Personalized Nutrition to Meet Your Needs
Nutrition Counseling
Every individual possesses unique characteristics, including their body composition and nutritional requirements. You will receive nutritional recommendations and meal plans personalized to meet your goals in your health and fitness journey.
Discovery Call
An initial 15-minute phone consultation to discuss your nutrition goals and provide an overview of what I can provide. This conversation will allow me to determine if I can accomodate your needs and goals.
First Consultation
90 minute session
We will delve into your food relationship, health history, lifestyle, and goals to help you implement sustainable changes. In our initial conversation, we will thoroughly discuss the following aspects:
Your health background
Your relationship with food, exercise, and your body
Current dietary patterns
Any dietary restrictions
Weight history
Past and present intake of medicines and supplements
Follow-Up Sessions
30 minutes or 60 minutes
Follow-up sessions will be scheduled on a weekly or bi-weekly basis, depending on your needs and lifestyle. These sessions serve as accountability meetings where we discuss and monitor your progress, utilizing accountability to help you reach your goals.
Additionally, we will identify any areas where you may be struggling or where things may not be working as expected. You can also use these sessions to ask any questions you may have along the way. If necessary, we can modify and create new goals to ensure your continued success.
Nutrition & Exercise Plan
4 Week Plan
A personalized 4-week nutrition and exercise plan geared towards your goals and needs. This includes 4 weeks of meals and a strength training program created for your experience level and partnered together to ensure you are meeting adequate nutrition!
Grocery Shopping Session
In Store Walk Through
Navigating a grocery store can be confusing and frustrating. We will tour your local grocery store and pick the products that best fit your personalized meal plan while gaining an understanding of “clean products.”
Payment
Preferred payment is check, venmo, or cash. Additionally, I can provide you with a superbill, a detailed invoice, that you can submit to your insurance for potential reimbursement.
Cancellations
A 24-hour notice is required to cancel an appointment. If you miss or cancel your appointment with less than 24-hours notice, you will be charged a late cancellation fee.
A credit card is required upon booking to hold your session.
